Teaching is really, really hard. When you take your college classes and visit classrooms for observations, you really don’t appreciate how difficult it really is. Then you start your teaching career and assume the responsibility of applying all of your knowledge from college as well as worrying about how to make the lives of students better while trying teach them your content. Reality sets in and you realize how hard it is to balance everything that comes with your job.
Every teacher is going to have a rough week. Some years, you may have more rough weeks than easy ones. I am personally coming off one of those rough weeks. I have obsessed over the events and struggled with it to the point where I didn’t want to see my students. How do we come back from those types of weeks and keep our love for teaching and students? I can’t speak for everyone, but these are the things that I need to do when I have a week like this past one.
I have been teaching 10 years and the process of taking care of myself so that I can be the best I possibly can be at my job is something I am continuously working on. I don’t know anyone that is perfect at finding a balance between being a good teacher and being a person. It is something that I will continue to strive for. So far doing some combination of the things above have helped me come back year after year to teaching and allow me to gives kids a fresh start every week. I don’t wish any of these rough weeks on anyone, but the reality is that we all have them and it is nice to have a plan of attack for those days, weeks, months, or years. Hopefully some of these strategies are helpful to you when you go through those times, too. And for me, writing about all of it was one more release!
What ways do you intentionally de-stress after a long week? I am open to any suggestions!
I hope you have a fantastic week! And if you don’t, try a few of these steps and don’t forget that you get a fresh start next week.